“I trained with Mitch 3 days a week. He had an amazing ability to pick up on my training needs and work with me on them while teaching me new techniques and ensuring proper form. Over time I could feel myself getting stronger and like I am a better person because of the work we did. He also got to know my family very well and would spend time with my 12 year old son. Initially my son was not interested in getting to know Mitch but as time went on my son would ask to spend time with him. Mitch has been a positive role model and mentor for my son in a time when he needed it, and for that we are forever grateful.”

- Nikki Johnson

“Mitch is the quintessential martial arts trainer for all ages & skill levels. He masterfully blends the best qualities of everything you want in a trainer - technical know how, supportive coaching, & the ability to push you beyond what you thought possible. An amazing trainer and an even better person, you’ll be thrilled with your experience and results for sure.”

- Brett Furber

"My 10 year old son loves going to Mitch's classes. Mitch does a great job of not only teaching the fundamentals of MMA, but also brings yoga and core exercises as well as fun games into the class. My son plays other sports and by far, Mitch has had the greatest impact on him. Getting him faster, stronger and mentally tougher."

- John Sporney

"I had the pleasure of working with Mitch White while training for an MMA fight this last year. He had me prepared for all aspects of my training including nutrition, technique, strength and conditioning. This was a new experience for me and Mitch's expertise, passion, and leadership were instrumental in my development. "

- Jeff Stewart

Lesko 1
Mitch and friends

Mitch White




7119 Amundson Avenue

Edina, MN 55439

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